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Lift - Weight Training Basics

  • 1 h
  • 10 US dollars
  • 216musCLE Training & Fitness

Service Description

Intro to intermediate strength and resistance training. Learn the basics and how weight training can assist with overall health, weight loss, and longevity. Learn the basics of formatting strength training programs, proper form, and technique. For all fitness levels.


Upcoming Sessions


Contact Details

  • 2490 Lee Blvd suite 317, Cleveland Heights, OH, USA

    +1 2169732391

    Info@216muscle.com


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