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Lift - Weight Training Basics
1 hr1 h216musCLE Training & Fitness
10 US dollars
$10
Service Description
Intro to intermediate strength and resistance training. Learn the basics and how weight training can assist with overall health, weight loss, and longevity. Learn the basics of formatting strength training programs, proper form, and technique. For all fitness levels.
Upcoming Sessions
Contact Details
2490 Lee Blvd suite 317, Cleveland Heights, OH, USA
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